About
Life experiences can leave us feeling distressed, puzzled, and uncertain. My goal is to support you in exploring and understanding your experiences.
Hi, my name is Neeti Trivedi, and I have over five years of experience supporting older adults and their families in community settings. My experience of working with clients and families has enabled me to help clients cope with stressors, such as caregiver burnout, self-worth concerns, social anxieties, depression, and emotional awareness.
At times, our presenting concerns may influence our ability to recognize strengths. I use a strength-based approach to understand your unique experiences and recognize your internal strengths. Awareness of strengths can promote clarity of goals and life objectives. I employ my therapeutic knowledge and skills to collaborate with you on uniquely designed treatment plans.
I utilize principles from CBT, SFT, EFT, PCT, and Narrative therapeutic frameworks to incorporate the most effective strategies for my clients. I help clients from diverse backgrounds and promote an accepting and welcoming environment. My goal is to utilize my knowledge and skills to provide clients with tools that can enhance their well-being and enable them to achieve desired outcomes.
Education
Masters of Arts & Counselling Psychology - Yorkville University
Bachelor of Arts (Honours) - York University
Modalities
Specialties
Cognitive Behavioural Therapy (CBT)
Person Centered Therapy
Emotion Focused Therapy (EFT)
Solution Focused Therapy
Narrative Therapy

