Accessing therapy that is both affordable and culturally sensitive can be challenging. This article explores options for low-cost therapy in Ontario and York Region, including directories like Healing in Colour, Althea Therapy, Open Path, and Affordable Therapy York Region. Learn tips for selecting a therapist, understanding supervision for student therapists, and questions to ask during consultations. Whether you’re seeking support for anxiety, depression, or trauma, cultura

If you're exploring therapy for the first time, you might find yourself wondering: What’s the difference between a Registered Psychotherapist (RP) and a Registered Social Worker (RSW)? Does one have more experience? Is one better suited to certain issues? And—most importantly—which one is right for you?

When it comes to supporting children’s mental health, talk therapy isn’t always the best fit—especially for younger kids who may not have the vocabulary or emotional awareness to express what they’re feeling. That’s where music and art therapy step in.

Teen mental health matters. This blog explores the unique benefits of therapy for adolescents and provides practical tips for parents who want to support their teens through anxiety, emotional ups and downs, and life transitions. Learn how to start meaningful conversations and how to encourage your teen to try counselling—plus how Your Story Counselling can help.

In her groundbreaking book Daring Greatly, Brené Brown explores the power of vulnerability as the key to courage, creativity, and authentic relationships. This blog breaks down her core ideas and discusses how embracing vulnerability can transform your mental health and relationships. At Your Story Counselling, we support clients in cultivating courage and connection through compassionate therapy.

Attachment theory explains how our early relationships shape the way we connect with others as adults. Whether you struggle with trust, intimacy, or emotional regulation, understanding your attachment style can offer powerful insights. Therapy focused on attachment helps heal relational wounds and build healthier connections. At Your Story Counselling, we offer compassionate, trauma-informed therapy to support your unique attachment journey.

Your Story Counselling, a trauma-informed and culturally responsive psychotherapy clinic serving York Region and beyond, has been recognized on the national stage. Named a finalist in the 2024 RBC Canadian Women Entrepreneur Awards under the Micro-Business category, the clinic’s work in building accessible, affirming, and anti-oppressive mental health care is gaining long-overdue recognition. Learn how Your Story Counselling is changing how therapy is delivered—one story at a

Not sure whether to book an in-person or online therapy session? You're not alone. The choice between virtual and in-office therapy depends on your comfort, access, and clinical needs. This article breaks down the benefits of each approach—and explains why choosing a local clinic like Your Story Counselling means you don’t have to choose just one.

Sex isn’t just about physical connection—with our bodies, partners, or identity, it's layered. This updated guide explores three types of sex—relational, passionate, and solo/experiential—to help you understand your own needs and patterns. Learn how to foster intimacy, keep excitement alive, and feel good in your own skin. Therapy-trained insights included.

Motor vehicle accidents (MVAs) can change your life in a split second—leaving not only physical injuries but also emotional trauma. In Ontario, those affected by MVAs may be eligible for mental health support under the Health Claims for Auto Insurance (HCAI) system. This explains what an MVA is, how HCAI works, and how therapy can support you through recovery. Your Story Counselling is an HCAI-approved provider and ready to help you navigate the psychological impact of an acc

Can ChatGPT Be Your Therapist? Let's get this out of the way first: ChatGPT is not a therapist. It can't diagnose, hold space for trauma, or build a trusting relationship in the same way a trained clinician can. That said, AI, like ChatGPT, can be a valuable tool for self-help, mainly when used mindfully and ethically (not to mention the ecological and environmental consequences our world faces for utilizing AI).

What Is Self-Compassion? Self-compassion is the act of treating yourself with the same kindness, support, and patience that you’d offer a friend. It’s especially important when life gets tough—whether you're navigating failure, emotional pain, or inner struggle.

Spring is the season of renewal—and what better time to take a deep breath, check in with yourself, and prioritize self-care? Contrary to popular belief, self-care doesn't have to be expensive. In fact, some of the most effective practices for your mental well-being are low-cost, accessible, and deeply nourishing. Here are three budget-friendly self-care ideas to help you bloom this season—plus a bonus one that could transform your emotional health long-term.

The sun is shining, the patios are open, and social calendars are filling up—but if you’re still feeling low, unmotivated, or disconnected, you’re not alone. Despite what the weather and social media might suggest, not everyone feels their best in summer. If you've been thinking, “Shouldn’t I be happier right now?”—this article is for you. Sometimes, what we need isn't a vacation or a weekend away. Sometimes, it's something deeper: reflection, healing, and meaningful emotion

The word “neurodivergent” is showing up more and more—in schools, workplaces, on social media—but what does it really mean? And how do you know if it applies to you? Whether you’re newly exploring the concept or have long suspected your brain works a little differently, this guide will help you understand neurodivergence and how therapy can support you.

ADHD (Attention Deficit Hyperactivity Disorder) is often seen as a childhood condition that mostly affects boys. But what about women? Many women with ADHD go undiagnosed for years—quietly struggling with overwhelm, anxiety, and self-doubt. If this sounds like you, you’re not alone—and there is support.

Explore BIPOC and culturally sensitive therapy, fostering a safe space to address systemic challenges with culturally informed care

Start your New Year with intention! Learn how therapy helps set realistic goals, overcome obstacles, and create lasting change in your life.

Navigate holiday stress with grace! Learn tips to manage family dynamics, set boundaries, and create meaningful connections this season.

Discover how CBT and attachment theory can deepen your relationships this holiday season. Build trust, heal bonds, and connect meaningfully.