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What is Cognitive Behavioural Therapy (CBT)?
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Affordable Therapy York Rregion
Jul 1, 20225 min read
What is Attachment Theory and Therapy?
Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...
Affordable Therapy York Rregion
Jun 6, 20228 min read
What is Acceptance Commitment Therapy?
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Affordable Therapy York Rregion
Jun 6, 20226 min read
The Four Communication Red Flags and How to Address Them. - John Gottman
Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...
Affordable Therapy York Rregion
May 6, 202210 min read
The Best Relationship Books of All Time - A Your Story Therapist's Guide
Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the...
Affordable Therapy York Rregion
Mar 28, 202211 min read
Don't Live At Work: How to Create a Better Work Life Balance
When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While...
Affordable Therapy York Rregion
Mar 2, 20226 min read
The 7 Types of Rest and Ways to Incorporate It - A Psychotherapist's Guide
Many people tend to dismiss it when they’re feeling tired. However, even when we’ve gotten more than enough sleep, how is it that we wake...
Affordable Therapy York Rregion
Feb 18, 20226 min read
Why Therapy Is More Than Just Cognitive Behavioural Therapy (CBT)
Are you considering getting therapeutic mental health treatment? If so, you should know about the different forms of treatment available...
Affordable Therapy York Rregion
Jan 25, 20226 min read
Getting the Most Out of Your Acceptance and Commitment Therapy (ACT Therapy)
Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...
Affordable Therapy York Rregion
Dec 2, 20214 min read
Couples counseling and Addiction, everything you need to know
Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...
Affordable Therapy York Rregion
Dec 1, 20215 min read
The Myths and Facts behind Panic Attack Treatment
Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...
Affordable Therapy York Rregion
Nov 15, 20215 min read
Burnout Culture - How to Shift our mindset and Reduce Stress
I'm excited to share a writing piece that I wrote for Emerging Artist Wellness, an artist-run website that provides content and resources...
Affordable Therapy York Rregion
Apr 30, 20219 min read
Insurance & Psychotherapy: Understanding Coverage (For Clients and Practitioners) Repost from 2018
Therapy can be expensive, and often times those expenses can really add up. As a clinician in private practice I fully recognize that for...
Affordable Therapy York Rregion
Jan 12, 20216 min read
A Letter to my fellow Therapists- Therapy is inherently white and privileged
Why the Black Lives Matter Movement matters and our responsibility as therapists to our community. My name is Judy Lui, and I am a...
Affordable Therapy York Rregion
Jun 2, 20203 min read
Emotional Well-Being in the time of COVID-19: Self Care Advice from a Psychotherapist
Tips to help you stay resilient and maintain emotional well-being in this trying time.
Affordable Therapy York Rregion
Apr 20, 20206 min read
10 Ways to Love Yourself This Valentine's/Galentine Day
This Valentine’s Day, prioritize self-love! Discover 10 empowering tips to nurture your well-being and build a stronger relationship with yo
Affordable Therapy York Rregion
Aug 20, 20194 min read
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