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In the coming years, we should practice certain self-care behaviors. You're probably on your phone right now. Yourstorycounselling offers informative and entertaining articles to assist you. Visit our blogs for more information.
Culturally Sensitive Therapy
Explore BIPOC and culturally sensitive therapy, fostering a safe space to address systemic challenges with culturally informed care
Affordable Therapy York Rregion
Jan 284 min read
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New Year, New Habits: How Therapy Can Help You Set Realistic Goals & Resolutions
Start your New Year with intention! Learn how therapy helps set realistic goals, overcome obstacles, and create lasting change in your life.
Affordable Therapy York Rregion
Dec 26, 20244 min read
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Conflict-Free Holidays: How to manage Family Dynamics with Grace
Navigate holiday stress with grace! Learn tips to manage family dynamics, set boundaries, and create meaningful connections this season.
Affordable Therapy York Rregion
Dec 12, 20243 min read
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Heal Your Holiday Connections: How CBT and Attachment Theory Can Transform Your Relationships
Discover how CBT and attachment theory can deepen your relationships this holiday season. Build trust, heal bonds, and connect meaningfully.
Affordable Therapy York Rregion
Dec 4, 20244 min read
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Moving in: How to grow intimacy when living together
"Moving in? Keep the spark alive by communicating openly, balancing personal space, and adding romance to daily routines for a strong bond."
Affordable Therapy York Rregion
Nov 13, 20245 min read
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Autumn Wellness: How to Boost your Mental Health in the Fall
Feeling the seasonal blues or looking for ways to maintain your mental health this fall? Book a free consultation with one of our experience
Affordable Therapy York Rregion
Oct 1, 20245 min read
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12 Self-care Strategies: When Healing from Trauma
Self-care strategies to support healing work are things that we can do in our everyday lives.
Affordable Therapy York Rregion
Aug 6, 20246 min read
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The Benefits of Working with a Psychotherapist in your Area - Working with a Markham Counsellor
If you are looking for mental health support, consider the benefits of working with a Markham psychotherapist who understands your community
Affordable Therapy York Rregion
Aug 6, 20243 min read
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How to Navigate Grief: How to Cope and Build Resilience
Grief is a social emotion, and a transformative experience.
Affordable Therapy York Rregion
Jul 2, 20243 min read
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Anxiety and Depression: What is underneath it all?
Finding an appropriate way to fully express anger can be a challenge when you have not learned how to do this growing up
Affordable Therapy York Rregion
Jul 2, 20244 min read
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How to navigate and overcome Trauma and Addiction
Trauma can affect how your brain regulates emotions and decision-making.
Affordable Therapy York Rregion
Jul 2, 20244 min read
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Beyond Pride Month: Continuing the Legacy of LGBTQ2+ Celebration and Support
As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far
Affordable Therapy York Rregion
Jul 2, 20243 min read
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Rumination: Understanding its Causes, Effects, and Solutions
Understanding Rumination causes, effects, and types is crucial for developing strategies to manage and overcome it.
Affordable Therapy York Rregion
Jun 7, 20245 min read
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How to Find a Therapist: Your First-Time Guide
Feeling the need to talk to someone? Here's how to get started with therapy in Ontario.
Affordable Therapy York Rregion
Jun 7, 20245 min read
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Mindfulness Therapy: Navigating the Present for a Healthier Mind
In the world of mental health, mindfulness therapy stands out as a powerful tool for cultivating awareness and resilience.
Affordable Therapy York Rregion
May 8, 20243 min read
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Unlocking Self-Healing: Exploring Internal Family Systems Therapy
Embark on a journey with us at Internal Family Systems therapy to harmonize your internal family and unlock a fulfilling life.
Affordable Therapy York Rregion
May 8, 20243 min read
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Discovering Your Story: What is Narrative Therapy?
Let's embark on a journey to understand the roots, principles, and transformative potential of Narrative Therapy.
Affordable Therapy York Rregion
Apr 11, 20243 min read
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What is Emotion-Focused Therapy (EFT): A Deep Dive
In this article, we'll delve into the world of Emotion-Focused Therapy (EFT), shedding light on its principles and history.
Affordable Therapy York Rregion
Mar 4, 20243 min read
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5 Compelling Reasons to Choose a Racialized BIPOC Therapist: A Path to Culturally Competent Therapy
Let's explore five compelling reasons why seeking a BIPOC therapist, also referred to as a Therapist of Colour
Affordable Therapy York Rregion
Feb 26, 20243 min read
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Navigating Heartbreak: A Therapeutic Journey to Healing on Valentine's Day
In this blog, we'll explore post-breakup recovery, exploring therapeutic strategies to emerge stronger and more resilient.
Affordable Therapy York Rregion
Feb 15, 20244 min read
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