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In the coming years, we should practice certain self-care behaviors. You're probably on your phone right now. Yourstorycounselling offers informative and entertaining articles to assist you. Visit our blogs for more information.
How to Manage Back to School Anxiety This Fall
Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...
Affordable Therapy York Rregion
Aug 29, 20225 min read
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The Four Communication Red Flags and How to Address Them. - John Gottman
Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...
Affordable Therapy York Rregion
May 6, 202210 min read
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Don't Live At Work: How to Create a Better Work Life Balance
When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While...
Affordable Therapy York Rregion
Mar 2, 20226 min read
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The 7 Types of Rest and Ways to Incorporate It - A Psychotherapist's Guide
Many people tend to dismiss it when they’re feeling tired. However, even when we’ve gotten more than enough sleep, how is it that we wake...
Affordable Therapy York Rregion
Feb 18, 20226 min read
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Getting the Most Out of Your Acceptance and Commitment Therapy (ACT Therapy)
Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...
Affordable Therapy York Rregion
Dec 2, 20214 min read
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Couples counseling and Addiction, everything you need to know
Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...
Affordable Therapy York Rregion
Dec 1, 20215 min read
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The Myths and Facts behind Panic Attack Treatment
Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...
Affordable Therapy York Rregion
Nov 15, 20215 min read
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A Letter to my fellow Therapists- Therapy is inherently white and privileged
Why the Black Lives Matter Movement matters and our responsibility as therapists to our community. My name is Judy Lui, and I am a...
Affordable Therapy York Rregion
Jun 2, 20203 min read
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Emotional Well-Being in the time of COVID-19: Self Care Advice from a Psychotherapist
Tips to help you stay resilient and maintain emotional well-being in this trying time.
Affordable Therapy York Rregion
Apr 20, 20206 min read
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10 Ways to Love Yourself This Valentine's/Galentine Day
This Valentine’s Day, prioritize self-love! Discover 10 empowering tips to nurture your well-being and build a stronger relationship with yo
Affordable Therapy York Rregion
Aug 20, 20194 min read
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