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Emotional and psychological well-being are crucial aspects of holistic wellness because they influence your attitude on life, relationships, and health.
Six Ways to Safeguard Your Mental Well-being this Holiday Season
Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.
Affordable Therapy York Rregion
Nov 27, 20235 min read
Unlocking Your Full Potential: Three Life-Changing Self-Help Books Recommended by a Psychotherapist
we will explore three remarkable self-help books suitable for all ages that are loved and embraced by the psychotherapy world.
Affordable Therapy York Rregion
Oct 30, 20235 min read
The Hidden Dangers of BetterHelp: Protecting Your Mental Health
Many people have seen the marketing and advertising of giant mental health platforms like BetterHelp.
Affordable Therapy York Rregion
Sep 20, 20237 min read
The Power of Secondary and Third Spaces - Social Connections Lead to Inner Healing
we unpack the importance of social gatherings and how spaces and places play an important role in our own mental health for Inner Healing.
Affordable Therapy York Rregion
Aug 30, 20234 min read
7 Types of Rest: Unlocking a Balanced and Fulfilling Life - How Therapy can Help
Explores the seven types of rest and how therapy can help us cultivate a more balanced and fulfilling life.
Affordable Therapy York Rregion
Aug 3, 20234 min read
The Three Types of Sex - According to Expert Relationship Researchers and Clinicians.
Strengthening Sexual Intimacy: Unveiling the Power of Individual and Couples Therapy
Affordable Therapy York Rregion
Aug 3, 20234 min read
Daring Greatly Book Summary - Living Openly and Authentically
Brené Brown's "Daring Greatly" is a compelling invitation to embrace vulnerability, courage, and wholehearted living.
Affordable Therapy York Rregion
Jun 21, 20235 min read
Healing from Trauma - 3 Effective Therapies to Explore
Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.
Affordable Therapy York Rregion
Jun 21, 20236 min read
What Is EMDR and How Can It Help You in Your Own Journey
EMDR, eye movement desensitization and reprocessing can be very beneficial. Let's take a look at what this is and how it can help you
Affordable Therapy York Rregion
Jun 7, 20234 min read
How to Use Social Media Safely for your Mental Health
Social media can be a great way to connect with others and find support, but it can also have negative effects on our mental health.
Affordable Therapy York Rregion
Jun 7, 20234 min read
How Can Couples Therapy Help - Finding Hope After Infidelity
Need Help for Couples Therapy After Infidelity : At Your Story Counselling, our team of expert couples therapists are here to help.
Affordable Therapy York Rregion
Jun 7, 20235 min read
Emotionally Focused Therapy - Essential Concepts to Improve Your Relationship
Couples can strengthen their bond by understanding attachment, using emotions as a guide, validating, and prioritizing repair.
Affordable Therapy York Rregion
May 3, 20235 min read
Spring Cleaning for Mental Health
Spring is a great time to declutter and organize your home, and this process can also have positive effects on mental health. In this...
Affordable Therapy York Rregion
May 3, 20235 min read
What is Brainspotting? - Unlocking the Power of the Mind: A FAQ
What is Brainspotting therapy for?
Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.
Affordable Therapy York Rregion
Apr 5, 20234 min read
What Is Psychoanalytic/Psychodynamic Therapy?
Psychoanalytic therapy aims to help people gain better understanding of the thoughts, feelings, and conflicts that influence their behavior
Affordable Therapy York Rregion
Apr 5, 20233 min read
Living With Chronic Illness - 7 Things You and Your Loved Ones should Know about
A chronic illness diagnosis wreaks havoc not only on the physical health of a person, but also on their mental health. Research indicates...
Affordable Therapy York Rregion
Mar 6, 20235 min read
How Do I Find the Right Therapist for Me?
When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural...
Affordable Therapy York Rregion
Mar 3, 20234 min read
Unlocking Our Happy Chemicals: 4 Neurotransmitters and 7 Activities to help you harness them!
The brain’s happy chemicals are exactly what they sound like: chemicals that help us feel happiness. Dopamine, Oxytocin, Serotonin, and...
Affordable Therapy York Rregion
Feb 14, 20235 min read
Do I have Trauma? Most Canadians Have Experienced Trauma, But there is Hope
Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...
Affordable Therapy York Rregion
Feb 3, 20233 min read
What is Quiet Quitting?
Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.
Affordable Therapy York Rregion
Jan 12, 20234 min read
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