Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...

I'm excited to share a writing piece that I wrote for Emerging Artist Wellness, an artist-run website that provides content and resources...

Therapy can be expensive, and often times those expenses can really add up. As a clinician in private practice I fully recognize that for...