More than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend...

Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

I'm excited to share a writing piece that I wrote for Emerging Artist Wellness, an artist-run website that provides content and resources...