The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...

If you’re thinking of seeing a therapist or are new to therapy altogether, you might be curious about a lot of different things,...

OVERVIEW It is quite a common belief that if you have a problem, you need to deal with it by talking. Although necessary and helpful,...

Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...

Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the...

When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While...

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

I'm excited to share a writing piece that I wrote for Emerging Artist Wellness, an artist-run website that provides content and resources...