EMDR, eye movement desensitization and reprocessing can be very beneficial. Let's take a look at what this is and how it can help you

Social media can be a great way to connect with others and find support, but it can also have negative effects on our mental health.

Need Help for Couples Therapy After Infidelity : At Your Story Counselling, our team of expert couples therapists are here to help.

The main four attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant, will be briefly outlined.

Couples can strengthen their bond by understanding attachment, using emotions as a guide, validating, and prioritizing repair.

Spring is a great time to declutter and organize your home, and this process can also have positive effects on mental health. In this...

What is Brainspotting therapy for? Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.

Psychoanalytic therapy aims to help people gain better understanding of the thoughts, feelings, and conflicts that influence their behavior

A chronic illness diagnosis wreaks havoc not only on the physical health of a person, but also on their mental health. Research indicates...

When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural...

The brain’s happy chemicals are exactly what they sound like: chemicals that help us feel happiness. Dopamine, Oxytocin, Serotonin, and...

Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...

Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.

More than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend...

The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...

If you’re thinking of seeing a therapist or are new to therapy altogether, you might be curious about a lot of different things,...

“Where you look affects how you feel.” This article is part of a series of blogs that are meant to highlight the different modalities of...

OVERVIEW It is quite a common belief that if you have a problem, you need to deal with it by talking. Although necessary and helpful,...

Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...