In this article, we'll delve into the world of Emotion-Focused Therapy (EFT), shedding light on its principles and history.

Explores the seven types of rest and how therapy can help us cultivate a more balanced and fulfilling life.

More than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend...

Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Many people tend to dismiss it when they’re feeling tired. However, even when we’ve gotten more than enough sleep, how is it that we wake...