OVERVIEW It is quite a common belief that if you have a problem, you need to deal with it by talking. Although necessary and helpful,...

Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...

Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the...

When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While...

Are you considering getting therapeutic mental health treatment? If so, you should know about the different forms of treatment available...

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...

Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...

Why the Black Lives Matter Movement matters and our responsibility as therapists to our community. My name is Judy Lui, and I am a...

Tips to help you stay resilient and maintain emotional well-being in this trying time.