OVERVIEW It is quite a common belief that if you have a problem, you need to deal with it by talking. Although necessary and helpful, talking may only go so far. It is necessary to try to get at what underlies your problem. This is where solution focused therapy comes in. OBJECTIVE Solution Focused Therapy (SFT) is an evidence-based approach to therapy that prioritizes helping clients identify and attend to the things in their life that truly matter. SFT is based on the idea

OVERVIEW It is quite a common belief that if you have a problem, you need to deal with it by talking. Although necessary and helpful,...

Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some students than others. Fortunately, the tips contained in the article can make managing anxiety caused by going back to school a little easier. Anxiety is something almost everyone deals with to one degree or another. In fact, about 20% of adults suffer from an anxiety disorder . This can make it extremely challenging to make it through the day

Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your Story Counselling utilize, check out our other articles to learn more about the various therapeutic models we use! So, What is Dialectical Behavioural Therapy? Dialectical Behaviour Therapy is a form of Cognitive Behavioral Therapy . It was originally developed to help people with Borderline Personality Disorder and works by teaching skills

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your Story Counselling utilize, check out our other articles to learn more about the various therapeutic models we use! Cognitive Behavioural Therapy is a therapeutic model where the therapist and client work together to identify and change problematic behaviours, thoughts, emotions, and physical sensations. The term ‘cognitive’ refers to thinking

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that happened in their childhood. When this happens in someone's childhood, it can affect the way they interact in social relationships and with themselves throughout their life. Attachment Therapists work to help people overcome the negative effects of these traumas so they are able to live more fulfilling lives. Attachment Therapy is a type of psychot

Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your Story Counselling utilize, check out our other articles to learn more about the various therapeutic models we use! Acceptance and Commitment Therapy (ACT) is a therapeutic model that focuses on the process of change rather than the content of the change. It is a humanistic approach that draws from the philosophies of existentialism and phenom

Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...

Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the warning signals or red flags to look out for in a relationship? On social media, there is a lot of talk about relationship red flags and toxic traits to avoid. If you have ever questioned which pieces to believe and which ones to dismiss, this article is for you. Learn about Gottman therapy's Four Horsemen of the apocalypse and its antidot

Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the...

Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the most important thing in our lives.They are a key factor in overall well-being and even longevity in life. More than our careers, our bank accounts, and even our health! Our relationships determine how happy we are and how much we enjoy life. But why do so many of us find it so hard to make them work? Why do we keep making the same mistakes in

When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While...

When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While many employees are back in the office, surveys suggest that 22% of all employees will be working from home by 2025, long after Omicron is behind us. This large percentage doesn't include contractors who often also work from home . Many people thought that working from home would improve their work-life balance . While this is true in some ways

Are you considering getting therapeutic mental health treatment? If so, you should know about the different forms of treatment available to you. Nowadays, many therapists practice a form of Cognitive Behavioural Therapy (CBT) . As such, it's also the form of treatment that is most familiar to clients. Many clients may even assume that when they get therapy, they're going through CBT. Yet, CBT isn't the only type of therapy available. Depending on the kind of client you are, i

Are you considering getting therapeutic mental health treatment? If so, you should know about the different forms of treatment available...