Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping personal values high and encouraging psychological flexibility. Therapists that practice ACT, utilize those models in helping clients recognize solutions to manage, control and de-escalate emotional experiences that may create challenges. Once these challenges are recognized and addressed, the person now has more freedom to choose how they mi

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples counselling aims to resolve difficulties in the relationship which can include issues arising from an addiction or drug use problem that one or both partners have. Couples therapy may be utilized for a variety of situations and can still be beneficial when couples are in extreme conflict or contemplating divorce. Even in situations where a couple

Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...

Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are abrupt and intense surges of anxiety or fear. They can be overwhelming and often have manifest in physical and emotional responses. While having a panic attack, you may tremble, sweat excessively, or feel difficulty in breathing. In extreme cases, people may experience chest pains and even feelings of detachment from reality during a panic attac

Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...

Why the Black Lives Matter Movement matters and our responsibility as therapists to our community. My name is Judy Lui, and I am a registered psychotherapist in the province on Ontario, Canada . By default, I am problematic, I provide a therapeutic service that costs money and only serves the privileged folks of this community. I can sit here and tell you of the times when I put the aside money to work for the underprivileged and those at risk, that I always seriously consid

Why the Black Lives Matter Movement matters and our responsibility as therapists to our community. My name is Judy Lui, and I am a...

Tips to help you stay resilient and maintain emotional well-being in this trying time.

Tips to help you stay resilient and maintain emotional well-being in this trying time.