More than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend...

The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...

OVERVIEW It is quite a common belief that if you have a problem, you need to deal with it by talking. Although necessary and helpful,...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Therapy can be expensive, and often times those expenses can really add up. As a clinician in private practice I fully recognize that for...