Relationships don’t need to be on the brink of disaster for couples therapy to be helpful. Often, it’s the subtle shifts in communication, connection, and emotional intimacy that signal it’s time to pause and reflect. Recognizing these early signs can prevent resentment, build stronger bonds, and help partners navigate challenges before they escalate.

Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...