Explores the seven types of rest and how therapy can help us cultivate a more balanced and fulfilling life.

Explores the seven types of rest and how therapy can help us cultivate a more balanced and fulfilling life.

Strengthening Sexual Intimacy: Unveiling the Power of Individual and Couples Therapy

Strengthening Sexual Intimacy: Unveiling the Power of Individual and Couples Therapy

Need Help for Couples Therapy After Infidelity : At Your Story Counselling, our team of expert couples therapists are here to help.

Need Help for Couples Therapy After Infidelity : At Your Story Counselling, our team of expert couples therapists are here to help.

The main four attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant, will be briefly outlined.

The main four attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant, will be briefly outlined.

Couples can strengthen their bond by understanding attachment, using emotions as a guide, validating, and prioritizing repair.

Couples can strengthen their bond by understanding attachment, using emotions as a guide, validating, and prioritizing repair.

The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why people may be indulging in alcohol at higher rates than in the past. Did you know? According to the World Health Organization , alcohol is considered a causal factor in more than 200 disease and injury conditions. Worldwide, 5.3% of all deaths every year result from harmful use of alcohol. In addition to health issues, the harmful use of alcoho

The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...

If you’re thinking of seeing a therapist or are new to therapy altogether, you might be curious about a lot of different things,...

If you’re thinking of seeing a therapist or are new to therapy altogether, you might be curious about a lot of different things, including the therapist’s title, cost differences between therapists, and really, where to even begin looking for a therapist. So, let’s break it all down. What’s in a Title? In Ontario, a therapist can operate under many different titles, including Psychologist, Clinical Psychologist, MSW, OT, Registered Psychotherapist (RP), Registered Psychothera

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your Story Counselling utilize, check out our other articles to learn more about the various therapeutic models we use! So, What is Dialectical Behavioural Therapy? Dialectical Behaviour Therapy is a form of Cognitive Behavioral Therapy . It was originally developed to help people with Borderline Personality Disorder and works by teaching skills

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your Story Counselling utilize, check out our other articles to learn more about the various therapeutic models we use! Cognitive Behavioural Therapy is a therapeutic model where the therapist and client work together to identify and change problematic behaviours, thoughts, emotions, and physical sensations. The term ‘cognitive’ refers to thinking

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the...

Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the most important thing in our lives.They are a key factor in overall well-being and even longevity in life. More than our careers, our bank accounts, and even our health! Our relationships determine how happy we are and how much we enjoy life. But why do so many of us find it so hard to make them work? Why do we keep making the same mistakes in