Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping personal values high and encouraging psychological flexibility. Therapists that practice ACT, utilize those models in helping clients recognize solutions to manage, control and de-escalate emotional experiences that may create challenges. Once these challenges are recognized and addressed, the person now has more freedom to choose how they mi

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples counselling aims to resolve difficulties in the relationship which can include issues arising from an addiction or drug use problem that one or both partners have. Couples therapy may be utilized for a variety of situations and can still be beneficial when couples are in extreme conflict or contemplating divorce. Even in situations where a couple

Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...

I'm excited to share a writing piece that I wrote for Emerging Artist Wellness, an artist-run website that provides content and resources for the mental well-being of artists who are students, recent graduates, and/or beginning a career in the arts. You can view the full article and check out more resources from these amazing folks here: https://emergingartistwellness.com/2021/04/21/pride-pre-competitiveness-burnout-culture-in-the-realm-of-emerging-artists/ My Full Post Bel

I'm excited to share a writing piece that I wrote for Emerging Artist Wellness, an artist-run website that provides content and resources...