Relationships don’t need to be on the brink of disaster for couples therapy to be helpful. Often, it’s the subtle shifts in communication, connection, and emotional intimacy that signal it’s time to pause and reflect. Recognizing these early signs can prevent resentment, build stronger bonds, and help partners navigate challenges before they escalate.

Many individuals from Immigrant Asian family systems carry the weight of emotional patterns and traumas that span generations. This article explores what intergenerational trauma looks like, why you may feel guilt or confusion toward caregiving parents, and how therapy can be a powerful tool for healing. We highlight three foundational books—It Didn’t Start With You by Mark Wolynn, Will I Ever Be Good Enough? by Karyl McBride, and Adult Children of Emotionally Immature Pa