Many individuals from Immigrant Asian family systems carry the weight of emotional patterns and traumas that span generations. This article explores what intergenerational trauma looks like, why you may feel guilt or confusion toward caregiving parents, and how therapy can be a powerful tool for healing. We highlight three foundational books—It Didn’t Start With You by Mark Wolynn, Will I Ever Be Good Enough? by Karyl McBride, and Adult Children of Emotionally Immature Pa

The sun is shining, the patios are open, and social calendars are filling up—but if you’re still feeling low, unmotivated, or disconnected, you’re not alone. Despite what the weather and social media might suggest, not everyone feels their best in summer. If you've been thinking, “Shouldn’t I be happier right now?”—this article is for you. Sometimes, what we need isn't a vacation or a weekend away. Sometimes, it's something deeper: reflection, healing, and meaningful emotion