Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.

Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.

More than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend...

More than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend to get worse around the holiday season. A psychotherapist is a great way to help you through your holiday season stress, but there are also a few things you can do on your own at home to get you through your winter blues. But where should you start? Keep reading this holiday season stress guide and learn more about the top 10 things you ca

The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why people may be indulging in alcohol at higher rates than in the past. Did you know? According to the World Health Organization , alcohol is considered a causal factor in more than 200 disease and injury conditions. Worldwide, 5.3% of all deaths every year result from harmful use of alcohol. In addition to health issues, the harmful use of alcoho

The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...

“Where you look affects how you feel.” This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your Story Counselling utilize, check out our other articles to learn more about the various therapeutic models we use! Brainspotting is, in effect, holding the eye to a still position in one particular place, and while in this position, clients will be able to go to a deeper processing level that may not hav

“Where you look affects how you feel.” This article is part of a series of blogs that are meant to highlight the different modalities of...

Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the...

Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the most important thing in our lives.They are a key factor in overall well-being and even longevity in life. More than our careers, our bank accounts, and even our health! Our relationships determine how happy we are and how much we enjoy life. But why do so many of us find it so hard to make them work? Why do we keep making the same mistakes in