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Rumination: Understanding its Causes, Effects, and Solutions
Understanding Rumination causes, effects, and types is crucial for developing strategies to manage and overcome it.
Judy Lui
Jun 7, 20245 min read
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How to Find a Therapist: Your First-Time Guide
Feeling the need to talk to someone? Here's how to get started with therapy in Ontario.
Judy Lui
Jun 7, 20245 min read
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Discovering Your Story: What is Narrative Therapy?
Let's embark on a journey to understand the roots, principles, and transformative potential of Narrative Therapy.
Judy Lui
Apr 11, 20243 min read
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Navigating Relationship Storms: Identifying and Tackling Communication Red Flags - Insights from John Gottman
Learn about Gottman therapy's Four Horsemen of the Apocalypse and its antidotes in this article!
Judy Lui
Feb 7, 20247 min read
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