In this article, we will explore the main principles of the Gottman Method and discuss its application for everyday relationship use.

Many people have seen the marketing and advertising of giant mental health platforms like BetterHelp.

we unpack the importance of social gatherings and how spaces and places play an important role in our own mental health for Inner Healing.

Explores the seven types of rest and how therapy can help us cultivate a more balanced and fulfilling life.

Strengthening Sexual Intimacy: Unveiling the Power of Individual and Couples Therapy

Brené Brown's "Daring Greatly" is a compelling invitation to embrace vulnerability, courage, and wholehearted living.

Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.

EMDR, eye movement desensitization and reprocessing can be very beneficial. Let's take a look at what this is and how it can help you

Need Help for Couples Therapy After Infidelity : At Your Story Counselling, our team of expert couples therapists are here to help.

The main four attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant, will be briefly outlined.

Couples can strengthen their bond by understanding attachment, using emotions as a guide, validating, and prioritizing repair.

What is Brainspotting therapy for? Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.

Psychoanalytic therapy aims to help people gain better understanding of the thoughts, feelings, and conflicts that influence their behavior

When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural...

Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...

Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.

If you’re thinking of seeing a therapist or are new to therapy altogether, you might be curious about a lot of different things,...

“Where you look affects how you feel.” This article is part of a series of blogs that are meant to highlight the different modalities of...

OVERVIEW It is quite a common belief that if you have a problem, you need to deal with it by talking. Although necessary and helpful,...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...