What is Brainspotting therapy for? Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.

A chronic illness diagnosis wreaks havoc not only on the physical health of a person, but also on their mental health. Research indicates...

When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural...

The brain’s happy chemicals are exactly what they sound like: chemicals that help us feel happiness. Dopamine, Oxytocin, Serotonin, and...

Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...

The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...

“Where you look affects how you feel.” This article is part of a series of blogs that are meant to highlight the different modalities of...

Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...

Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the...

Many people tend to dismiss it when they’re feeling tired. However, even when we’ve gotten more than enough sleep, how is it that we wake...

Therapy can be expensive, and often times those expenses can really add up. As a clinician in private practice I fully recognize that for...

Tips to help you stay resilient and maintain emotional well-being in this trying time.