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How to navigate and overcome Trauma and Addiction
Trauma can affect how your brain regulates emotions and decision-making.

Affordable Therapy York Rregion
Jul 2, 20244 min read
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Healing from Trauma - 3 Effective Therapies to Explore
Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.

Affordable Therapy York Rregion
Jun 21, 20236 min read
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Living With Chronic Illness - 7 Things You and Your Loved Ones should Know about
A chronic illness diagnosis wreaks havoc not only on the physical health of a person, but also on their mental health. Research indicates...

Affordable Therapy York Rregion
Mar 6, 20235 min read
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Unlocking Our Happy Chemicals: 4 Neurotransmitters and 7 Activities to help you harness them!
The brain’s happy chemicals are exactly what they sound like: chemicals that help us feel happiness. Dopamine, Oxytocin, Serotonin, and...

Affordable Therapy York Rregion
Feb 14, 20235 min read
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