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Rumination: Understanding its Causes, Effects, and Solutions
Understanding Rumination causes, effects, and types is crucial for developing strategies to manage and overcome it.

Affordable Therapy York Rregion
Jun 7, 20245 min read
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How to Find a Therapist: Your First-Time Guide
Feeling the need to talk to someone? Here's how to get started with therapy in Ontario.

Affordable Therapy York Rregion
Jun 7, 20245 min read
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Discovering Your Story: What is Narrative Therapy?
Let's embark on a journey to understand the roots, principles, and transformative potential of Narrative Therapy.

Affordable Therapy York Rregion
Apr 11, 20243 min read
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Navigating Relationship Storms: Identifying and Tackling Communication Red Flags - Insights from John Gottman
Learn about Gottman therapy's Four Horsemen of the Apocalypse and its antidotes in this article!

Affordable Therapy York Rregion
Feb 7, 20247 min read
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