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Life can be challenging and stressful. Sometimes it can be easy to lose our sense of self through this journey | Blogging for mental health Learn More...
Unleashing Your Inner Drive: A Guide to Motivation
In this blog post, we'll explore the science of motivation and provide practical strategies to help you find and maintain your inner drive.
Affordable Therapy York Rregion
Nov 27, 20234 min read
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Six Ways to Safeguard Your Mental Well-being this Holiday Season
Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.
Affordable Therapy York Rregion
Nov 27, 20235 min read
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Unlocking Your Full Potential: Three Life-Changing Self-Help Books Recommended by a Psychotherapist
we will explore three remarkable self-help books suitable for all ages that are loved and embraced by the psychotherapy world.
Affordable Therapy York Rregion
Oct 30, 20235 min read
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Identifying Relationship Red Flags: A Guide to the Four Horsemen of Communication
This article aims to help you navigate the world of relationship red flags by delving into Dr. John Gottman's Four Horsemen of the Apocalyps
Affordable Therapy York Rregion
Oct 30, 20236 min read
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Strengthening Love: The Gottman Method for Everyday Relationships
In this article, we will explore the main principles of the Gottman Method and discuss its application for everyday relationship use.
Affordable Therapy York Rregion
Oct 6, 20236 min read
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The Hidden Dangers of BetterHelp: Protecting Your Mental Health
Many people have seen the marketing and advertising of giant mental health platforms like BetterHelp.
Affordable Therapy York Rregion
Sep 20, 20237 min read
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The Power of Secondary and Third Spaces - Social Connections Lead to Inner Healing
we unpack the importance of social gatherings and how spaces and places play an important role in our own mental health for Inner Healing.
Affordable Therapy York Rregion
Aug 30, 20234 min read
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7 Types of Rest: Unlocking a Balanced and Fulfilling Life - How Therapy can Help
Explores the seven types of rest and how therapy can help us cultivate a more balanced and fulfilling life.
Affordable Therapy York Rregion
Aug 3, 20234 min read
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The Three Types of Sex - According to Expert Relationship Researchers and Clinicians.
Strengthening Sexual Intimacy: Unveiling the Power of Individual and Couples Therapy
Affordable Therapy York Rregion
Aug 3, 20234 min read
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Daring Greatly Book Summary - Living Openly and Authentically
Brené Brown's "Daring Greatly" is a compelling invitation to embrace vulnerability, courage, and wholehearted living.
Affordable Therapy York Rregion
Jun 21, 20235 min read
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Healing from Trauma - 3 Effective Therapies to Explore
Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.
Affordable Therapy York Rregion
Jun 21, 20236 min read
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What Is EMDR and How Can It Help You in Your Own Journey
EMDR, eye movement desensitization and reprocessing can be very beneficial. Let's take a look at what this is and how it can help you
Affordable Therapy York Rregion
Jun 7, 20234 min read
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How to Use Social Media Safely for your Mental Health
Social media can be a great way to connect with others and find support, but it can also have negative effects on our mental health.
Affordable Therapy York Rregion
Jun 7, 20234 min read
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How Can Couples Therapy Help - Finding Hope After Infidelity
Need Help for Couples Therapy After Infidelity : At Your Story Counselling, our team of expert couples therapists are here to help.
Affordable Therapy York Rregion
Jun 7, 20235 min read
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Attachment Styles - How They Affect Your Relationships and How Therapy Can Help
The main four attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant, will be briefly outlined.
Affordable Therapy York Rregion
May 3, 20235 min read
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Emotionally Focused Therapy - Essential Concepts to Improve Your Relationship
Couples can strengthen their bond by understanding attachment, using emotions as a guide, validating, and prioritizing repair.
Affordable Therapy York Rregion
May 3, 20235 min read
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Spring Cleaning for Mental Health
Spring is a great time to declutter and organize your home, and this process can also have positive effects on mental health. In this...
Affordable Therapy York Rregion
May 3, 20235 min read
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What is Brainspotting? - Unlocking the Power of the Mind: A FAQ
What is Brainspotting therapy for?
Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.
Affordable Therapy York Rregion
Apr 5, 20234 min read
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What Is Psychoanalytic/Psychodynamic Therapy?
Psychoanalytic therapy aims to help people gain better understanding of the thoughts, feelings, and conflicts that influence their behavior
Affordable Therapy York Rregion
Apr 5, 20233 min read
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Living With Chronic Illness - 7 Things You and Your Loved Ones should Know about
A chronic illness diagnosis wreaks havoc not only on the physical health of a person, but also on their mental health. Research indicates...
Affordable Therapy York Rregion
Mar 6, 20235 min read
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