top of page
Life can be challenging and stressful. Sometimes it can be easy to lose our sense of self through this journey | Blogging for mental health Learn More...
How Do I Find the Right Therapist for Me?
When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural...
Affordable Therapy York Rregion
Mar 3, 20234 min read
Â
Â
Â
Unlocking Our Happy Chemicals: 4 Neurotransmitters and 7 Activities to help you harness them!
The brain’s happy chemicals are exactly what they sound like: chemicals that help us feel happiness. Dopamine, Oxytocin, Serotonin, and...
Affordable Therapy York Rregion
Feb 14, 20235 min read
Â
Â
Â
Do I have Trauma? Most Canadians Have Experienced Trauma, But there is Hope
Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...
Affordable Therapy York Rregion
Feb 3, 20233 min read
Â
Â
Â
What is Quiet Quitting?
Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.
Affordable Therapy York Rregion
Jan 12, 20234 min read
Â
Â
Â
10 Tips to Enjoy a Stress and Anxiety Free Holiday Season
More than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend...
Affordable Therapy York Rregion
Dec 6, 20224 min read
Â
Â
Â
Am I Drinking Too Much? Should I Seek Alcohol Addiction Counselling?
The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...
Affordable Therapy York Rregion
Nov 3, 20225 min read
Â
Â
Â
Affordable Therapy Vaughan and York Region / GTA. What is Reduced Fee/Sliding Scale Therapy?
If you’re thinking of seeing a therapist or are new to therapy altogether, you might be curious about a lot of different things,...
Affordable Therapy York Rregion
Nov 3, 20223 min read
Â
Â
Â
What Is Solution Focused Therapy? (SFT)
OVERVIEW It is quite a common belief that if you have a problem, you need to deal with it by talking. Although necessary and helpful,...
Affordable Therapy York Rregion
Oct 5, 20223 min read
Â
Â
Â
How to Manage Back to School Anxiety This Fall
Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...
Affordable Therapy York Rregion
Aug 29, 20225 min read
Â
Â
Â
What is Dialectical Behavioural Therapy (DBT)
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Affordable Therapy York Rregion
Aug 1, 20224 min read
Â
Â
Â
What is Cognitive Behavioural Therapy (CBT)?
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Affordable Therapy York Rregion
Jul 1, 20225 min read
Â
Â
Â
What is Attachment Theory and Therapy?
Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...
Affordable Therapy York Rregion
Jun 6, 20228 min read
Â
Â
Â
What is Acceptance Commitment Therapy?
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Affordable Therapy York Rregion
Jun 6, 20226 min read
Â
Â
Â
The Four Communication Red Flags and How to Address Them. - John Gottman
Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...
Affordable Therapy York Rregion
May 6, 202210 min read
Â
Â
Â
The Best Relationship Books of All Time - A Your Story Therapist's Guide
Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the...
Affordable Therapy York Rregion
Mar 28, 202211 min read
Â
Â
Â
Don't Live At Work: How to Create a Better Work Life Balance
When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While...
Affordable Therapy York Rregion
Mar 2, 20226 min read
Â
Â
Â
The 7 Types of Rest and Ways to Incorporate It - A Psychotherapist's Guide
Many people tend to dismiss it when they’re feeling tired. However, even when we’ve gotten more than enough sleep, how is it that we wake...
Affordable Therapy York Rregion
Feb 18, 20226 min read
Â
Â
Â
Why Therapy Is More Than Just Cognitive Behavioural Therapy (CBT)
Are you considering getting therapeutic mental health treatment? If so, you should know about the different forms of treatment available...
Affordable Therapy York Rregion
Jan 25, 20226 min read
Â
Â
Â
Getting the Most Out of Your Acceptance and Commitment Therapy (ACT Therapy)
Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...
Affordable Therapy York Rregion
Dec 2, 20214 min read
Â
Â
Â
Couples counseling and Addiction, everything you need to know
Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...
Affordable Therapy York Rregion
Dec 1, 20215 min read
Â
Â
Â
Blog
bottom of page