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In the coming years, we should practice certain self-care behaviors. You're probably on your phone right now. Yourstorycounselling offers informative and entertaining articles to assist you. Visit our blogs for more information.
Unveiling Emotional Resilience: Redefining Strength Through Vulnerability
By challenging societal expectations and embracing our emotions, we can cultivate emotional resilience and lead more authentic lives.Â
Affordable Therapy York Rregion
Feb 12, 20243 min read
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Navigating Relationship Storms: Identifying and Tackling Communication Red Flags - Insights from John Gottman
Learn about Gottman therapy's Four Horsemen of the Apocalypse and its antidotes in this article!
Affordable Therapy York Rregion
Feb 7, 20247 min read
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Navigating the Post-Winter Holiday Blues: Therapeutic Tips for Strengthening Mental Health
If you're seeking ways to navigate this challenging period and bolster your mental well-being, consider these therapeutic suggestions.
Affordable Therapy York Rregion
Dec 22, 20233 min read
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Unleashing Your Inner Drive: A Guide to Motivation
In this blog post, we'll explore the science of motivation and provide practical strategies to help you find and maintain your inner drive.
Affordable Therapy York Rregion
Nov 27, 20234 min read
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Six Ways to Safeguard Your Mental Well-being this Holiday Season
Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.
Affordable Therapy York Rregion
Nov 27, 20235 min read
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Unlocking Your Full Potential: Three Life-Changing Self-Help Books Recommended by a Psychotherapist
we will explore three remarkable self-help books suitable for all ages that are loved and embraced by the psychotherapy world.
Affordable Therapy York Rregion
Oct 30, 20235 min read
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Identifying Relationship Red Flags: A Guide to the Four Horsemen of Communication
This article aims to help you navigate the world of relationship red flags by delving into Dr. John Gottman's Four Horsemen of the Apocalyps
Affordable Therapy York Rregion
Oct 30, 20236 min read
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Strengthening Love: The Gottman Method for Everyday Relationships
In this article, we will explore the main principles of the Gottman Method and discuss its application for everyday relationship use.
Affordable Therapy York Rregion
Oct 6, 20236 min read
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The Hidden Dangers of BetterHelp: Protecting Your Mental Health
Many people have seen the marketing and advertising of giant mental health platforms like BetterHelp.
Affordable Therapy York Rregion
Sep 20, 20237 min read
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The Power of Secondary and Third Spaces - Social Connections Lead to Inner Healing
we unpack the importance of social gatherings and how spaces and places play an important role in our own mental health for Inner Healing.
Affordable Therapy York Rregion
Aug 30, 20234 min read
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7 Types of Rest: Unlocking a Balanced and Fulfilling Life - How Therapy can Help
Explores the seven types of rest and how therapy can help us cultivate a more balanced and fulfilling life.
Affordable Therapy York Rregion
Aug 3, 20234 min read
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What is Brainspotting? - Unlocking the Power of the Mind: A FAQ
What is Brainspotting therapy for?
Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.
Affordable Therapy York Rregion
Apr 5, 20234 min read
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What Is Psychoanalytic/Psychodynamic Therapy?
Psychoanalytic therapy aims to help people gain better understanding of the thoughts, feelings, and conflicts that influence their behavior
Affordable Therapy York Rregion
Apr 5, 20233 min read
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Living With Chronic Illness - 7 Things You and Your Loved Ones should Know about
A chronic illness diagnosis wreaks havoc not only on the physical health of a person, but also on their mental health. Research indicates...
Affordable Therapy York Rregion
Mar 6, 20235 min read
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How Do I Find the Right Therapist for Me?
When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural...
Affordable Therapy York Rregion
Mar 3, 20234 min read
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Unlocking Our Happy Chemicals: 4 Neurotransmitters and 7 Activities to help you harness them!
The brain’s happy chemicals are exactly what they sound like: chemicals that help us feel happiness. Dopamine, Oxytocin, Serotonin, and...
Affordable Therapy York Rregion
Feb 14, 20235 min read
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Do I have Trauma? Most Canadians Have Experienced Trauma, But there is Hope
Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...
Affordable Therapy York Rregion
Feb 3, 20233 min read
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What is Quiet Quitting?
Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.
Affordable Therapy York Rregion
Jan 12, 20234 min read
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Am I Drinking Too Much? Should I Seek Alcohol Addiction Counselling?
The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...
Affordable Therapy York Rregion
Nov 3, 20225 min read
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Affordable Therapy Vaughan and York Region / GTA. What is Reduced Fee/Sliding Scale Therapy?
If you’re thinking of seeing a therapist or are new to therapy altogether, you might be curious about a lot of different things,...
Affordable Therapy York Rregion
Nov 3, 20223 min read
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