we unpack the importance of social gatherings and how spaces and places play an important role in our own mental health for Inner Healing.

we unpack the importance of social gatherings and how spaces and places play an important role in our own mental health for Inner Healing.

Brené Brown's "Daring Greatly" is a compelling invitation to embrace vulnerability, courage, and wholehearted living.

Brené Brown's "Daring Greatly" is a compelling invitation to embrace vulnerability, courage, and wholehearted living.

What is Brainspotting therapy for? Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.

What is Brainspotting therapy for? Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.

Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...

Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of Canadians. The source of trauma varies and can include child abuse, violence, sexual assault, intimate partner violence, vehicular accidents, natural disasters, military combat-related trauma, and more. But in all cases, despite the heaviness of psychological trauma, there is hope to endure. In this blog post, I want to provide a brief overvi

Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.

Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping personal values high and encouraging psychological flexibility. Therapists that practice ACT, utilize those models in helping clients recognize solutions to manage, control and de-escalate emotional experiences that may create challenges. Once these challenges are recognized and addressed, the person now has more freedom to choose how they mi

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are abrupt and intense surges of anxiety or fear. They can be overwhelming and often have manifest in physical and emotional responses. While having a panic attack, you may tremble, sweat excessively, or feel difficulty in breathing. In extreme cases, people may experience chest pains and even feelings of detachment from reality during a panic attac

Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...

Tips to help you stay resilient and maintain emotional well-being in this trying time.

Tips to help you stay resilient and maintain emotional well-being in this trying time.