Grief is a social emotion, and a transformative experience.

Trauma can affect how your brain regulates emotions and decision-making.

As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far

More than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend...

The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...

Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...

Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...